![]() ( 4) This hyperarousal may also prevent insomnia sufferers from experiencing the same daytime sleepiness and cognitive impairments experienced by those who are sleep-deprived, even when they operate on the same amount of sleep. Hyperarousal of the sympathetic nervous system may be at play in some cases of chronic insomnia, preventing sleep and a feeling of sleepiness at night. Some studies show similar deficits in people suffering from insomnia, but there are some significant distinctions. Sleep deprivation can result in daytime sleepiness, poor concentration, memory problems, and decreased emotional control. Insomnia and sleep deprivation may have some important differences, but aren’t the symptoms the same? Not exactly. The person suffering from insomnia, however, can’t sleep even when given the chance. Insomnia concerns sleep quality, while sleep deprivation concerns sleep quantity. If offered the opportunity, the person who is sleep-deprived is able to sleep. Insomnia is the inability to sleep, stay asleep, or get back to sleep.Ī person may experience sleep deprivation while studying for exams, traveling, or attending to a sick child. Sleep deprivation is willingly depriving oneself of sleep. Though both can result in a feeling of fatigue or trouble concentrating, they are not the same. Sleep Deprivation - What’s the Difference?īecause insomnia and sleep deprivation share some physical and cognitive effects, they may be confused. Insomnia Fact: A person who sleeps less than the average seven to nine hours each night but does not suffer from symptoms of insomnia may be what’s called a “short sleeper.” Short sleepers feel refreshed on less sleep than is usual for most of us, often five hours or fewer Insomnia Vs. It is possible for symptoms to improve during different times of life and then recur. Insomnia symptoms can range from mild to severe, and fluctuate over time. Sleep-related anxiety that begins with a transient bout of insomnia may become a persistent issue. To fall or stay asleep, they may over-rely on sleeping pills or supplements. In addition, insomnia sufferers may experience impaired decision-making ( 3), relationship difficulties, and reduced quality of life.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |